{"id":3772,"date":"2025-08-03T08:59:04","date_gmt":"2025-08-03T08:59:04","guid":{"rendered":"https:\/\/mumbaitarang.com\/?p=3772"},"modified":"2025-08-03T08:59:04","modified_gmt":"2025-08-03T08:59:04","slug":"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa-%e0%a4%ad%e0%a5%80-%e0%a4%a6%e0%a5%87%e0%a4%b0-%e0%a4%b0%e0%a4%be%e0%a4%a4-%e0%a4%a4%e0%a4%95-%e0%a4%9c%e0%a4%be%e0%a4%97%e0%a4%a4%e0%a5%87-2","status":"publish","type":"post","link":"https:\/\/mumbaitarang.com\/?p=3772","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0924\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u093e \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0926\u093f\u0932 \u092a\u0930 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0905\u0938\u0930"},"content":{"rendered":"<div id=\"image_caption_1\" class=\"image-caption-text caption ul_styling hide_for_metered_wall hide_micropay_story\" data-id=\"1\">\n<div>\u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0935\u0939 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0948\u091f\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u0939\u094b, \u0913\u091f\u0940\u091f\u0940 \u092a\u094d\u0932\u0947\u091f\u092b\u0949\u0930\u094d\u092e \u092a\u0930 \u0938\u0940\u0930\u0940\u091c \u0926\u0947\u0916\u0928\u093e \u0939\u094b \u092f\u093e \u0915\u093e\u092e \u0915\u093e \u0926\u092c\u093e\u0935, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0926\u0924 \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u0926\u0924 \u0906\u092a\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0902 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092d\u0940 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e \u0914\u0930 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 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\u0939\u092e \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u093e\u00a0<a href=\"https:\/\/www.ninds.nih.gov\/health-information\/public-education\/brain-basics\/brain-basics-understanding-sleep\" target=\"_blank\" rel=\"noopener\">\u0926\u093f\u092e\u093e\u0917\u00a0<\/a>\u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u093e \u0939\u094b\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u093e \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0926\u093f\u092e\u093e\u0917 \u0926\u093f\u0928 \u092d\u0930 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 (\u091c\u0948\u0938\u0947 \u092c\u0940\u091f\u093e-\u090f\u092e\u093f\u0932\u0949\u0907\u0921) \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e, \u091c\u093f\u0938\u0938\u0947 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0942\u0921 \u092e\u0947\u0902 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u091c\u0948\u0938\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/div>\n<\/div>\n<div id=\"3\" class=\"image scroll_photo_view  hide_for_metered_wall hide_micropay_story \" data-id=\"3\">\n<div id=\"_auw_slider_html_3\">\n<figure><picture><source class=\"gm-loaded\" srcset=\"https:\/\/staticimg.amarujala.com\/assets\/images\/2025\/07\/21\/heart-heart-attack_ea77aeaaf7cd839f15e748ba3f7a1d37.jpeg?q=80&amp;w=700\" media=\"(min-width:415px)\" sizes=\"31.364275668073137vw\" \/><img loading=\"lazy\" decoding=\"async\" id=\"myImage_3\" class=\"gm-lazy gm-added gm-loaded gm-observing gm-observing-cb\" title=\"Health Tips: \u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0924\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u093e \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0926\u093f\u0932 \u092a\u0930 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0905\u0938\u0930\" src=\"https:\/\/staticimg.amarujala.com\/assets\/images\/2025\/07\/21\/heart-heart-attack_ea77aeaaf7cd839f15e748ba3f7a1d37.jpeg?q=80&amp;w=700&amp;dpr=0.9\" alt=\"How Late Night Sleeping Affects Mental and Heart Health Late Night sone se sehat par kya asar padta hai\" width=\"414\" height=\"233\" data-src=\"\/\/staticimg.amarujala.com\/assets\/images\/2025\/07\/21\/heart-heart-attack_ea77aeaaf7cd839f15e748ba3f7a1d37.jpeg?q=80\" \/><\/picture><\/figure>\n<\/div>\n<div class=\"slide_image_cation\">\n<div class=\"gallery-caption hide_micropay_story\">\u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940, <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/too-little-sleep-may-be-hard-on-your-heart\" target=\"_blank\" rel=\"noopener\">\u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f<\/a> \u092d\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f 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