{"id":8763,"date":"2026-05-07T10:05:51","date_gmt":"2026-05-07T10:05:51","guid":{"rendered":"https:\/\/mumbaitarang.com\/?p=8763"},"modified":"2026-05-07T10:05:51","modified_gmt":"2026-05-07T10:05:51","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%a8%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%b2-%e0%a4%aa%e0%a4%be%e0%a4%a8%e0%a5%80","status":"publish","type":"post","link":"https:\/\/mumbaitarang.com\/?p=8763","title":{"rendered":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u092d\u0932 \u0915\u0930, \u090f\u0915 \u0917\u0932\u0924\u0940 \u0938\u0947 \u092c\u093f\u0917\u0921\u093c\u0947\u0917\u0940 \u0924\u092c\u0940\u092f\u0924"},"content":{"rendered":"<div id=\"page0\" class=\"page\">\n<div id=\"image_caption_1\" class=\"image-caption-text caption ul_styling  hide_micropay_story hide_app_exclusive_story\" data-id=\"1\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0914\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0938\u092e\u092f \u091b\u094b\u091f\u0940-\u0938\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948? <span class=\"hide_for_metered_wall hide_micropay_story hide_for_readmore hide_app_exclusive_story\">\u0938\u0921\u093c\u0915 \u0915\u093f\u0928\u093e\u0930\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0917\u0932\u0924 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u092e\u093e\u092e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0907\u0938\u0932\u093f\u090f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0905\u092a\u0928\u093e\u0928\u093e \u092c\u0947\u0939\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0907\u0938\u0940 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0902\u0917\u0947, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0928 \u0939\u094b \u0914\u0930 \u0906\u092a \u090f\u0915\u0926\u092e \u092b\u093f\u091f \u0939\u094b\u0915\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0947\u0902\u0964 <\/span><span class=\"hide_for_metered_wall hide_micropay_story hide_for_readmore hide_app_exclusive_story\">\u0938\u0921\u093c\u0915 \u0915\u093f\u0928\u093e\u0930\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u0947\u0902 \u0932\u0917\u0940 \u0938\u094d\u091f\u094d\u0930\u0949 \u092f\u093e \u092a\u093e\u0907\u092a \u0939\u092e\u0947\u0936\u093e \u0938\u093e\u092b \u0939\u094b, \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0938\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span class=\"hide_for_metered_wall hide_micropay_story hide_for_readmore hide_app_exclusive_story\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0917\u094d\u0932\u093e\u0938 \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0909\u0938\u0915\u0947 \u0930\u0902\u0917 \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u091c\u093e\u0902\u091a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/span><\/div>\n<div id=\"image_caption_4\" class=\"image-caption-text caption ul_styling  hide_for_metered_wall  hide_micropay_story hide_app_exclusive_story\" data-id=\"4\"><strong>\u0924\u093e\u091c\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0939\u0940 \u092a\u093f\u090f\u0902<\/strong><span class=\"hide_for_metered_wall hide_micropay_story hide_for_readmore hide_app_exclusive_story\"><br \/>\n\u0915\u091f\u0947 \u0939\u0941\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0941\u0932\u093e \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0909\u0938\u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092a\u0928\u092a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0924\u093e\u091c\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0924\u0941\u0930\u0902\u0924 \u092a\u0940 \u0932\u0947\u0902\u0964<\/span><\/div>\n<div id=\"5\" class=\"image scroll_photo_view  hide_for_metered_wall hide_micropay_story hide_app_exclusive_story \" data-id=\"5\">\n<div id=\"_auw_slider_html_5\">\n<figure><picture><source class=\"gm-loaded\" srcset=\"https:\/\/staticimg.amarujala.com\/assets\/images\/2025\/03\/16\/coconut-water_ff91628d7bbd715c80f50f2c99f6e92e.jpeg?q=80&amp;w=700\" media=\"(min-width:415px)\" sizes=\"34.84375vw\"><img loading=\"lazy\" decoding=\"async\" id=\"myImage_5\" class=\"gm-lazy gm-added gm-loaded gm-observing gm-observing-cb\" title=\"Health Tips: \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u092d\u0932 \u0915\u0930, \u090f\u0915 \u0917\u0932\u0924\u0940 \u0938\u0947 \u092c\u093f\u0917\u0921\u093c\u0947\u0917\u0940 \u0924\u092c\u0940\u092f\u0924\" src=\"https:\/\/staticimg.amarujala.com\/assets\/images\/2025\/03\/16\/coconut-water_ff91628d7bbd715c80f50f2c99f6e92e.jpeg?q=80&amp;w=700&amp;dpr=1\" alt=\"remember these things while drinking coconut water in summer season\" width=\"414\" height=\"233\" data-src=\"\/\/staticimg.amarujala.com\/assets\/images\/2025\/03\/16\/coconut-water_ff91628d7bbd715c80f50f2c99f6e92e.jpeg?q=80\"><\/picture><\/figure>\n<\/div>\n<div class=\"slide_image_cation\">\n<div class=\"gallery-caption hide_micropay_story hide_app_exclusive_story\">\u0905\u0917\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0916\u091f\u094d\u091f\u0940 \u092f\u093e \u0905\u091c\u0940\u092c \u0917\u0902\u0927 \u0906 \u0930\u0939\u0940 \u0939\u094b \u092f\u093e \u0909\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0926\u0932\u093e \u0939\u0941\u0906 \u0932\u0917\u0947 \u0924\u094b \u0909\u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u092a\u093f\u090f\u0902\u0964 \u0924\u093e\u091c\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0938\u093e\u092b \u0914\u0930 \u092a\u093e\u0930\u0926\u0930\u094d\u0936\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0932\u093e \u092f\u093e \u092e\u091f\u092e\u0948\u0932\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0924\u094b \u092f\u0939 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u093e\u0932\u0947 \u0927\u092c\u094d\u092c\u0947, \u092b\u0902\u0917\u0938 \u092f\u093e \u0938\u0921\u093c\u0928 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0924\u094b \u0909\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"page1\" class=\"page more_stories_1  hide_micropay_story hide_for_metered_wall hide_app_exclusive_story\">\n<div data-id=\"7\"><strong>\u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0938\u094d\u091f\u094b\u0930 \u0928 \u0915\u0930\u0947\u0902<\/strong><br \/>\n\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0909\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u092a\u0940\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923<\/strong>: \u0905\u092e\u0930 \u0909\u091c\u093e\u0932\u093e \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u090f\u0935\u0902 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0948\u091f\u0947\u0917\u0930\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 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